14.0 km | 01:07:32 | 04:49/km日期: 2017-11-22 04:57 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'36" / 05'37" / 05'12" / 05'06" / 04'49" / 04'53" / 04'44" / 04'45" / 04'35" / 04'52" / 04'13" / 03'58" / 04'05" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'38") | 1000 / 1000 |
| 2 | | 05'36" (+01'39") | 1000 / 2000 |
| 3 | | 05'11" (+01'14") | 1000 / 3000 |
| 4 | | 05'05" (+01'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'52") | 1000 / 5000 |
| 6 | | 04'52" (+00'55") | 1000 / 6000 |
| 7 | | 04'43" (+00'46") | 1000 / 7000 |
| 8 | | 04'32" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'38") | 1000 / 9000 |
| 10 | | 04'34" (+00'37") | 1000 / 10000 |
| 11 | | 04'18" (+00'21") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'05" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'30" (+01'33") | 20 / 14020 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'12" | 00:17'25" |
| 4 | 05'06" | 00:22'31" |
| 5 | 04'49" | 00:27'20" |
| 6 | 04'53" | 00:32'13" |
| 7 | 04'44" | 00:36'57" |
| 8 | 04'45" | 00:41'42" |
| 9 | 04'35" | 00:46'17" |
| 10 | 04'52" | 00:51'09" |
| 11 | 04'13" | 00:55'22" |
| 12 | 03'58" | 00:59'20" |
| 13 | 04'05" | 01:03'25" |
| 14 | 05'22" | 01:08'47" |
| 14.0 | 05'34" | 01:08'54" |
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