9.3 km | 00:45:55 | 04:56/km日期: 2017-11-21 19:32 - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'46" / 03'48" / 03'48" / 06'53" / 03'44" / 06'49" / 05'20" / 05'26" / 05'23" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'17") | 853 / 853 |
| 2 | | 03'44" (+00'15") | 421 / 1274 |
| 3 | | 03'51" (+00'22") | 424 / 1698 |
| 4 | | 03'49" (+00'20") | 431 / 2130 |
| 5 | | 03'43" (+00'14") | 434 / 2565 |
| 6 | | 03'48" (+00'19") | 423 / 2989 |
| 7 | | 03'39" (+00'10") | 439 / 3428 |
| 8 | | 36'49" (+33'20") | 42 / 3470 |
| 9 | | 03'47" (+00'18") | 418 / 3889 |
| 10 | | 27'32" (+24'03") | 71 / 3961 |
| 11 | | 03'45" (+00'16") | 434 / 4395 |
| 12 | | 03'48" (+00'19") | 418 / 4813 |
| 13 | | 03'40" (+00'11") | 437 / 5250 |
| 14 | | 03'36" (+00'07") | 434 / 5685 |
| 15 | | 38'38" (+35'09") | 89 / 5775 |
| 16 | | 03'48" (+00'19") | 419 / 6194 |
| 17 | | 03'42" (+00'13") | 420 / 6615 |
| 18 | | 30'18" (+26'49") | 62 / 6677 |
| 19 | | 03'39" (+00'10") | 414 / 7092 |
| 20 | | 26'44" (+23'15") | 57 / 7150 |
| 21 | | 03'39" (+00'10") | 413 / 7563 |
| 22 | | 05'34" (+02'05") | 220 / 7784 |
| 23 | | 03'33" (+00'04") | 422 / 8207 |
| 24 | | 39'30" (+36'01") | 37 / 8245 |
| 25 | | 03'29" | 419 / 8664 |
| 26 | | 06'11" (+02'42") | 215 / 8879 |
| 27 | | 03'11" | 428 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'48" | 00:07'34" |
| 3 | 03'48" | 00:11'22" |
| 4 | 06'53" | 00:18'15" |
| 5 | 03'44" | 00:21'59" |
| 6 | 06'49" | 00:28'48" |
| 7 | 05'20" | 00:34'08" |
| 8 | 05'26" | 00:39'34" |
| 9 | 05'23" | 00:44'57" |
| 9.3 | 03'11" | 00:45'56" |
展開計圈分析
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