11.6 km | 01:17:11 | 06:40/km日期: 2017-11-23 17:48 - 總爬升: 144 m - 地點: 腳踏車步道 - 天氣: 好大的風啊 - 平均心率: 125 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'03" / 06'49" / 06'30" / 06'34" / 06'54" / 06'24" / 06'25" / 06'24" / 06'26" / 06'43" / 06'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'25" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 1000 / 11000 |
| 12 | | 07'15" (+00'51") | 562 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
254.63 km 
美津濃 Wave Rider 20-天空藍 累積 :
1236.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 06'54" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'25" | 00:46'39" |
| 8 | 06'24" | 00:53'03" |
| 9 | 06'26" | 00:59'29" |
| 10 | 06'43" | 01:06'12" |
| 11 | 06'54" | 01:13'06" |
| 11.6 | 07'15" | 01:17'11" |
展開計圈分析
留言 
