20.0 km | 01:38:53 | 04:56/km日期: 2017-11-23 19:21 - 卡路里: 1188 Cal - 總步數: 17770 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'09" / 04'57" / 04'47" / 04'54" / 04'53" / 04'43" / 04'51" / 04'51" / 04'50" / 04'51" / 04'49" / 04'50" / 04'44" / 04'58" / 04'40" / 04'45" / 04'35" / 05'13" / 05'50" / 05'32" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'39") | 1005 / 1005 | 176 / 110 |
| 2 | | 05'08" (+00'40") | 408 / 1414 | 178 / 109 |
| 3 | | 04'45" (+00'17") | 1004 / 2418 | 180 / 116 |
| 4 | | 04'48" (+00'20") | 1007 / 3425 | 182 / 113 |
| 5 | | 04'53" (+00'25") | 1002 / 4428 | 181 / 112 |
| 6 | | 04'50" (+00'22") | 1009 / 5437 | 182 / 113 |
| 7 | | 04'40" (+00'12") | 1005 / 6443 | 182 / 116 |
| 8 | | 04'47" (+00'19") | 1009 / 7452 | 181 / 114 |
| 9 | | 04'51" (+00'23") | 1000 / 8453 | 179 / 114 |
| 10 | | 04'50" (+00'22") | 1003 / 9457 | 181 / 113 |
| 11 | | 04'49" (+00'21") | 1006 / 10463 | 181 / 113 |
| 12 | | 04'47" (+00'19") | 1001 / 11465 | 181 / 114 |
| 13 | | 04'48" (+00'20") | 1000 / 12465 | 181 / 114 |
| 14 | | 04'54" (+00'26") | 1002 / 13467 | 175 / 116 |
| 15 | | 04'44" (+00'16") | 1010 / 14477 | 181 / 116 |
| 16 | | 04'38" (+00'10") | 1006 / 15484 | 182 / 118 |
| 17 | | 04'41" (+00'13") | 1009 / 16493 | 182 / 117 |
| 18 | | 04'28" | 1001 / 17494 | 181 / 123 |
| 19 | | 05'56" (+01'28") | 1005 / 18500 | 169 / 99 |
| 20 | | 05'39" (+01'11") | 1004 / 19505 | 173 / 102 |
| 21 | | 05'22" (+00'54") | 604 / 20110 | 178 / 104 |
11月累積里程 :
345.45 km 
ascis GELFEATHER GLIDE 4 累積 :
1208.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 04'51" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'51" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 04'50" | 00:58'25" |
| 13 | 04'44" | 01:03'09" |
| 14 | 04'58" | 01:08'07" |
| 15 | 04'40" | 01:12'47" |
| 16 | 04'45" | 01:17'32" |
| 17 | 04'35" | 01:22'07" |
| 18 | 05'13" | 01:27'20" |
| 19 | 05'50" | 01:33'10" |
| 20 | 05'32" | 01:38'42" |
| 20.0 | 13'34" | 01:38'53" |
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