21.1 km | 03:49:43 | 10:52/km日期: 2017-11-23 05:56 - 總爬升: 638 m - 平均心率: 117 - 卡路里: 1318 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 10'07" / 10'04" / 10'39" / 09'37" / 10'45" / 14'56" / 09'20" / 10'00" / 09'47" / 09'04" / 09'50" / 09'43" / 15'16" / 09'34" / 10'51" / 14'01" / 11'20" / 11'07" / 10'34" / 09'31" / 12'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'02") | 1000 / 1000 |
| 2 | | 10'04" (+01'00") | 1000 / 2000 |
| 3 | | 10'38" (+01'34") | 1000 / 3000 |
| 4 | | 09'37" (+00'33") | 1000 / 4000 |
| 5 | | 10'44" (+01'40") | 1000 / 5000 |
| 6 | | 14'55" (+05'51") | 1000 / 6000 |
| 7 | | 09'20" (+00'16") | 1000 / 7000 |
| 8 | | 10'00" (+00'56") | 1000 / 8000 |
| 9 | | 09'46" (+00'42") | 1000 / 9000 |
| 10 | | 09'04" | 1000 / 10000 |
| 11 | | 09'50" (+00'46") | 1000 / 11000 |
| 12 | | 09'42" (+00'38") | 1000 / 12000 |
| 13 | | 15'15" (+06'11") | 1000 / 13000 |
| 14 | | 09'34" (+00'30") | 1000 / 14000 |
| 15 | | 10'50" (+01'46") | 1000 / 15000 |
| 16 | | 14'01" (+04'57") | 1000 / 16000 |
| 17 | | 11'19" (+02'15") | 1000 / 17000 |
| 18 | | 11'07" (+02'03") | 1000 / 18000 |
| 19 | | 10'33" (+01'29") | 1000 / 19000 |
| 20 | | 09'31" (+00'27") | 1000 / 20000 |
| 21 | | 12'21" (+03'17") | 1000 / 21000 |
| 22 | | 11'36" (+02'32") | 110 / 21110 |
苗栗林克敏
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