11.4 km | 01:15:30 | 06:35/km日期: 2017-11-23 21:56 - 總爬升: 127 m - 地點: 桃園市蘆竹區海湖 - 天氣: 涼爽風大 - 卡路里: 652 Cal - 總步數: 12848 - 平均步頻: 170 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'53" / 06'26" / 06'57" / 06'24" / 07'01" / 07'06" / 06'48" / 06'26" / 06'43" / 06'02" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'53") | 1004 / 1004 | 169 / 85 |
| 2 | | 06'25" (+00'27") | 1001 / 2005 | 171 / 90 |
| 3 | | 06'56" (+00'58") | 1007 / 3012 | 170 / 84 |
| 4 | | 06'20" (+00'22") | 1000 / 4013 | 171 / 92 |
| 5 | | 07'02" (+01'04") | 1005 / 5019 | 169 / 83 |
| 6 | | 07'00" (+01'02") | 1002 / 6022 | 161 / 88 |
| 7 | | 06'47" (+00'49") | 1002 / 7024 | 168 / 87 |
| 8 | | 06'27" (+00'29") | 1004 / 8029 | 170 / 90 |
| 9 | | 06'41" (+00'43") | 1003 / 9033 | 170 / 87 |
| 10 | | 05'58" | 1000 / 10033 | 173 / 96 |
| 11 | | 06'06" (+00'08") | 1002 / 11035 | 172 / 94 |
| 12 | | 05'49" | 449 / 11484 | 176 / 97 |
11月累積里程 :
270.27 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'57" | 00:20'16" |
| 4 | 06'24" | 00:26'40" |
| 5 | 07'01" | 00:33'41" |
| 6 | 07'06" | 00:40'47" |
| 7 | 06'48" | 00:47'35" |
| 8 | 06'26" | 00:54'01" |
| 9 | 06'43" | 01:00'44" |
| 10 | 06'02" | 01:06'46" |
| 11 | 06'04" | 01:12'50" |
| 11.4 | 05'56" | 01:15'30" |
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