61.0 km | 07:44:56 | 07:37/km日期: 2017-11-24 21:00 - 地點: 宜蘭羅東東山河 - 天氣: 下雨 - 卡路里: 3293 Cal - 總步數: 64240 - 平均步頻: 134 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'55" / 06'47" / 06'48" / 08'02" / 07'21" / 06'30" / 06'39" / 06'49" / 06'43" / 06'45" / 07'32" / 06'42" / 06'46" / 06'40" / 08'09" / 07'29" / 06'48" / 06'48" / 06'49" / 06'34" / 19'48" / 06'53" / 06'17" / 06'36" / 06'28" / 06'57" / 06'22" / 06'26" / 06'41" / 06'53" / 09'09" / 06'25" / 06'24" / 06'28" / 06'33" / 06'53" / 06'41" / 06'44" / 06'54" / 06'46" / 17'35" / 06'54" / 06'46" / 06'49" / 06'56" / 06'56" / 06'30" / 06'25" / 06'29" / 06'41" / 09'18" / 07'07" / 07'41" / 07'13" / 07'06" / 07'40" / 07'16" / 07'34" / 07'41" / 08'47" / 26'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'39") | 1005 / 1005 | 151 / 95 |
| 2 | | 06'45" (+00'32") | 1003 / 2009 | 158 / 93 |
| 3 | | 06'48" (+00'35") | 1009 / 3019 | 154 / 94 |
| 4 | | 07'56" (+01'43") | 1003 / 4022 | 142 / 88 |
| 5 | | 07'19" (+01'06") | 1003 / 5025 | 134 / 101 |
| 6 | | 06'31" (+00'18") | 1006 / 6032 | 158 / 96 |
| 7 | | 06'37" (+00'24") | 1004 / 7036 | 156 / 96 |
| 8 | | 06'44" (+00'31") | 1000 / 8036 | 157 / 94 |
| 9 | | 06'43" (+00'30") | 1008 / 9045 | 157 / 94 |
| 10 | | 06'42" (+00'29") | 1007 / 10052 | 159 / 93 |
| 11 | | 07'30" (+01'17") | 1003 / 11056 | 142 / 93 |
| 12 | | 06'40" (+00'27") | 1002 / 12058 | 157 / 95 |
| 13 | | 06'44" (+00'31") | 1005 / 13064 | 158 / 93 |
| 14 | | 06'37" (+00'24") | 1006 / 14071 | 157 / 95 |
| 15 | | 08'06" (+01'53") | 1005 / 15076 | 134 / 91 |
| 16 | | 07'29" (+01'16") | 1008 / 16084 | 129 / 102 |
| 17 | | 06'42" (+00'29") | 1003 / 17088 | 155 / 95 |
| 18 | | 06'48" (+00'35") | 1008 / 18096 | 156 / 94 |
| 19 | | 06'45" (+00'32") | 1009 / 19106 | 154 / 95 |
| 20 | | 06'29" (+00'16") | 1006 / 20112 | 155 / 98 |
| 21 | | 19'43" (+13'30") | 1005 / 21117 | 68 / 73 |
| 22 | | 06'50" (+00'37") | 1007 / 22125 | 155 / 94 |
| 23 | | 06'13" | 1005 / 23131 | 163 / 98 |
| 24 | | 06'32" (+00'19") | 1006 / 24138 | 161 / 94 |
| 25 | | 06'27" (+00'14") | 1003 / 25142 | 161 / 96 |
| 26 | | 06'56" (+00'43") | 1007 / 26149 | 144 / 99 |
| 27 | | 06'17" (+00'04") | 1002 / 27152 | 158 / 100 |
| 28 | | 06'26" (+00'13") | 1000 / 28152 | 156 / 99 |
| 29 | | 06'38" (+00'25") | 1004 / 29157 | 156 / 96 |
| 30 | | 06'54" (+00'41") | 1007 / 30164 | 148 / 97 |
| 31 | | 09'02" (+02'49") | 1004 / 31169 | 124 / 88 |
| 32 | | 06'25" (+00'12") | 1000 / 32169 | 163 / 95 |
| 33 | | 06'25" (+00'12") | 1006 / 33176 | 162 / 95 |
| 34 | | 06'24" (+00'11") | 1000 / 34176 | 160 / 97 |
| 35 | | 06'34" (+00'21") | 1006 / 35182 | 159 / 95 |
| 36 | | 06'51" (+00'38") | 1003 / 36185 | 153 / 94 |
| 37 | | 06'39" (+00'26") | 1003 / 37189 | 157 / 95 |
| 38 | | 06'42" (+00'29") | 1002 / 38191 | 156 / 95 |
| 39 | | 06'53" (+00'40") | 1000 / 39192 | 153 / 94 |
| 40 | | 06'44" (+00'31") | 1002 / 40195 | 156 / 94 |
| 41 | | 17'31" (+11'18") | 1002 / 41198 | 78 / 72 |
| 42 | | 06'54" (+00'41") | 1009 / 42207 | 159 / 91 |
| 43 | | 06'43" (+00'30") | 1006 / 43214 | 159 / 93 |
| 44 | | 06'47" (+00'34") | 1003 / 44217 | 156 / 93 |
| 45 | | 06'51" (+00'38") | 1001 / 45218 | 154 / 94 |
| 46 | | 06'58" (+00'45") | 1003 / 46222 | 153 / 93 |
| 47 | | 06'25" (+00'12") | 1009 / 47231 | 154 / 100 |
| 48 | | 06'22" (+00'09") | 1008 / 48240 | 154 / 101 |
| 49 | | 06'27" (+00'14") | 1001 / 49241 | 155 / 99 |
| 50 | | 06'39" (+00'26") | 1003 / 50244 | 155 / 96 |
| 51 | | 09'18" (+03'05") | 1000 / 51245 | 103 / 103 |
| 52 | | 07'06" (+00'53") | 1001 / 52246 | 157 / 89 |
| 53 | | 07'41" (+01'28") | 1007 / 53254 | 144 / 90 |
| 54 | | 07'11" (+00'58") | 1002 / 54256 | 156 / 89 |
| 55 | | 07'05" (+00'52") | 1000 / 55257 | 154 / 91 |
| 56 | | 07'38" (+01'25") | 1004 / 56261 | 135 / 96 |
| 57 | | 07'14" (+01'01") | 1003 / 57265 | 154 / 89 |
| 58 | | 07'33" (+01'20") | 1001 / 58266 | 150 / 87 |
| 59 | | 07'41" (+01'28") | 1008 / 59274 | 153 / 85 |
| 60 | | 08'56" (+02'43") | 1005 / 60280 | 79 / 141 |
| 61 | | 33'07" (+26'54") | 993 / 61273 | 13 / 229 |
第一圈20K維持7分速熱身
第二圈40K都跑在6分半內
第三圈前半10K也在6分半內
後半開始掉到7分10
到59K開始有頭昏的現象
只好走回起點(整段第一次用走的)
一到起點坐了快10分鐘
喝熱茶、吃熱食都不見好轉
還會噁心、想吐
只好棄賽
這是我第一次跑步跑到棄賽
賽前就已經感冒有一陣子了
不該輕易的看輕感冒、不去為意
明年我一定要雪恥!!
11月累積里程 :
108.73 km 
母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'48" | 00:20'30" |
| 4 | 08'02" | 00:28'32" |
| 5 | 07'21" | 00:35'53" |
| 6 | 06'30" | 00:42'23" |
| 7 | 06'39" | 00:49'02" |
| 8 | 06'49" | 00:55'51" |
| 9 | 06'43" | 01:02'34" |
| 10 | 06'45" | 01:09'19" |
| 11 | 07'32" | 01:16'51" |
| 12 | 06'42" | 01:23'33" |
| 13 | 06'46" | 01:30'19" |
| 14 | 06'40" | 01:36'59" |
| 15 | 08'09" | 01:45'08" |
| 16 | 07'29" | 01:52'37" |
| 17 | 06'48" | 01:59'25" |
| 18 | 06'48" | 02:06'13" |
| 19 | 06'49" | 02:13'02" |
| 20 | 06'34" | 02:19'36" |
| 21 | 19'48" | 02:39'24" |
| 22 | 06'53" | 02:46'17" |
| 23 | 06'17" | 02:52'34" |
| 24 | 06'36" | 02:59'10" |
| 25 | 06'28" | 03:05'38" |
| 26 | 06'57" | 03:12'35" |
| 27 | 06'22" | 03:18'57" |
| 28 | 06'26" | 03:25'23" |
| 29 | 06'41" | 03:32'04" |
| 30 | 06'53" | 03:38'57" |
| 31 | 09'09" | 03:48'06" |
| 32 | 06'25" | 03:54'31" |
| 33 | 06'24" | 04:00'55" |
| 34 | 06'28" | 04:07'23" |
| 35 | 06'33" | 04:13'56" |
| 36 | 06'53" | 04:20'49" |
| 37 | 06'41" | 04:27'30" |
| 38 | 06'44" | 04:34'14" |
| 39 | 06'54" | 04:41'08" |
| 40 | 06'46" | 04:47'54" |
| 41 | 17'35" | 05:05'29" |
| 42 | 06'54" | 05:12'23" |
| 43 | 06'46" | 05:19'09" |
| 44 | 06'49" | 05:25'58" |
| 45 | 06'56" | 05:32'54" |
| 46 | 06'56" | 05:39'50" |
| 47 | 06'30" | 05:46'20" |
| 48 | 06'25" | 05:52'45" |
| 49 | 06'29" | 05:59'14" |
| 50 | 06'41" | 06:05'55" |
| 51 | 09'18" | 06:15'13" |
| 52 | 07'07" | 06:22'20" |
| 53 | 07'41" | 06:30'01" |
| 54 | 07'13" | 06:37'14" |
| 55 | 07'06" | 06:44'20" |
| 56 | 07'40" | 06:52'00" |
| 57 | 07'16" | 06:59'16" |
| 58 | 07'34" | 07:06'50" |
| 59 | 07'41" | 07:14'31" |
| 60 | 08'47" | 07:23'18" |
| 61 | 26'27" | 07:49'45" |
| 61.0 | -1101'-33" | 07:56'48" |
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