12.6 km | 01:21:57 | 06:29/km日期: 2017-11-23 21:06 - 總爬升: 293 m - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'05" / 06'13" / 06'16" / 06'18" / 06'07" / 05'52" / 05'57" / 05'49" / 05'54" / 07'03" / 07'38" / 07'02" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 860 / 860 |
| 2 | | 06'21" (+00'33") | 857 / 1718 |
| 3 | | 06'16" (+00'28") | 849 / 2567 |
| 4 | | 06'17" (+00'29") | 847 / 3415 |
| 5 | | 06'13" (+00'25") | 861 / 4276 |
| 6 | | 06'06" (+00'18") | 848 / 5125 |
| 7 | | 05'52" (+00'04") | 847 / 5972 |
| 8 | | 05'53" (+00'05") | 848 / 6821 |
| 9 | | 05'56" (+00'08") | 819 / 7640 |
| 10 | | 05'52" (+00'04") | 820 / 8460 |
| 11 | | 05'48" | 822 / 9283 |
| 12 | | 07'29" (+01'41") | 837 / 10120 |
| 13 | | 07'42" (+01'54") | 821 / 10942 |
| 14 | | 07'06" (+01'18") | 840 / 11782 |
| 15 | | 07'30" (+01'42") | 829 / 12611 |
| 16 | | 05'45" | 4 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
307.20 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 06'16" | 00:19'34" |
| 4 | 06'18" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 05'52" | 00:37'51" |
| 7 | 05'57" | 00:43'48" |
| 8 | 05'49" | 00:49'37" |
| 9 | 05'54" | 00:55'31" |
| 10 | 07'03" | 01:02'34" |
| 11 | 07'38" | 01:10'12" |
| 12 | 07'02" | 01:17'14" |
| 12.6 | 12'00" | 01:24'38" |
展開計圈分析
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