15.2 km | 01:22:40 | 05:25/km日期: 2017-11-26 16:53 - 平均心率: 161 - 卡路里: 1168 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'17" / 05'12" / 05'15" / 05'10" / 05'03" / 05'27" / 05'10" / 05'15" / 05'22" / 05'19" / 05'11" / 05'52" / 05'10" / 05'19" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+01'03") | 1000 / 15000 |
| 16 | | 06'10" (+01'08") | 249 / 15249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'12" | 00:11'29" |
| 3 | 05'15" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'19" | 00:53'30" |
| 11 | 05'11" | 00:58'41" |
| 12 | 05'52" | 01:04'33" |
| 13 | 05'10" | 01:09'43" |
| 14 | 05'19" | 01:15'02" |
| 15 | 06'06" | 01:21'08" |
| 15.2 | 06'09" | 01:22'40" |
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