8.8 km | 01:00:05 | 06:48/km日期: 2012-10-02 05:07 - 卡路里: 516 Cal
Pace: 07'49" / 06'58" / 06'47" / 06'39" / 06'46" / 06'31" / 06'34" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'38") | 504 / 504 |
| 2 | | 07'30" (+01'03") | 502 / 1006 |
| 3 | | 07'05" (+00'38") | 509 / 1516 |
| 4 | | 06'48" (+00'21") | 499 / 2015 |
| 5 | | 06'50" (+00'23") | 501 / 2517 |
| 6 | | 06'43" (+00'16") | 510 / 3027 |
| 7 | | 06'35" (+00'08") | 500 / 3528 |
| 8 | | 06'42" (+00'15") | 497 / 4025 |
| 9 | | 06'44" (+00'17") | 501 / 4527 |
| 10 | | 06'48" (+00'21") | 498 / 5026 |
| 11 | | 06'27" | 505 / 5531 |
| 12 | | 06'33" (+00'06") | 500 / 6032 |
| 13 | | 06'31" (+00'04") | 508 / 6541 |
| 14 | | 06'35" (+00'08") | 503 / 7044 |
| 15 | | 06'32" (+00'05") | 504 / 7548 |
| 16 | | 06'36" (+00'09") | 499 / 8048 |
| 17 | | 06'38" (+00'11") | 506 / 8554 |
10月累積里程 : 126.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'58" | 00:14'47" |
| 3 | 06'47" | 00:21'34" |
| 4 | 06'39" | 00:28'13" |
| 5 | 06'46" | 00:34'59" |
| 6 | 06'31" | 00:41'30" |
| 7 | 06'34" | 00:48'04" |
| 8 | 06'35" | 00:54'39" |
| 8.8 | 06'33" | 01:00'05" |
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