12.3 km | 01:01:59 | 05:02/km日期: 2017-11-24 18:30 - 卡路里: 669 Cal - 總步數: 10914 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'22" / 05'08" / 05'32" / 04'44" / 05'03" / 05'09" / 04'43" / 04'31" / 05'18" / 05'08" / 05'07" / 04'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'23") | 1000 / 1000 | 175 / 106 |
| 2 | | 05'08" (+01'10") | 1001 / 2001 | 177 / 109 |
| 3 | | 56'57" (+52'59") | 19 / 2021 | 19 / 90 |
| 4 | | 04'09" (+00'11") | 802 / 2824 | 183 / 131 |
| 5 | | 06'01" (+02'03") | 497 / 3321 | 173 / 95 |
| 6 | | 04'04" (+00'06") | 802 / 4124 | 183 / 133 |
| 7 | | 06'02" (+02'04") | 496 / 4620 | 175 / 94 |
| 8 | | 04'08" (+00'10") | 804 / 5425 | 183 / 131 |
| 9 | | 06'12" (+02'14") | 483 / 5908 | 176 / 91 |
| 10 | | 04'07" (+00'09") | 803 / 6712 | 184 / 131 |
| 11 | | 06'04" (+02'06") | 494 / 7206 | 176 / 93 |
| 12 | | 04'08" (+00'10") | 802 / 8008 | 183 / 131 |
| 13 | | 06'43" (+02'45") | 446 / 8455 | 167 / 88 |
| 14 | | 04'06" (+00'08") | 804 / 9260 | 184 / 132 |
| 15 | | 06'16" (+02'18") | 478 / 9738 | 174 / 91 |
| 16 | | 04'04" (+00'06") | 802 / 10541 | 186 / 132 |
| 17 | | 06'18" (+02'20") | 475 / 11016 | 176 / 89 |
| 18 | | 03'58" | 805 / 11821 | 186 / 135 |
| 19 | | 06'05" (+02'07") | 492 / 12314 | 174 / 93 |
800*8@ 3:20, 3:16, 3:20, 3:19, 3:19, 3:18, 3:16, 3:12
11月累積里程 :
345.45 km 
mizuno hitogami 累積 :
1356.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 04'44" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 04'43" | 00:35'41" |
| 8 | 04'31" | 00:40'12" |
| 9 | 05'18" | 00:45'30" |
| 10 | 05'08" | 00:50'38" |
| 11 | 05'07" | 00:55'45" |
| 12 | 04'30" | 01:00'15" |
| 12.3 | 05'55" | 01:01'59" |
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