15.6 km | 01:30:21 | 05:47/km日期: 2017-11-26 16:05 - 總爬升: 138 m - 地點: 景美溪右岸 - 天氣: 陰天 - 卡路里: 914 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 05'43" / 06'00" / 05'43" / 05'55" / 05'51" / 05'52" / 05'48" / 05'57" / 05'46" / 05'31" / 05'36" / 05'32" / 05'29" / 05'27" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 997 / 997 |
| 2 | | 06'03" (+00'38") | 996 / 1993 |
| 3 | | 05'43" (+00'18") | 1011 / 3004 |
| 4 | | 05'52" (+00'27") | 1006 / 4010 |
| 5 | | 05'52" (+00'27") | 996 / 5007 |
| 6 | | 05'49" (+00'24") | 1007 / 6015 |
| 7 | | 05'51" (+00'26") | 1006 / 7021 |
| 8 | | 05'54" (+00'29") | 1003 / 8024 |
| 9 | | 05'44" (+00'19") | 1002 / 9027 |
| 10 | | 05'34" (+00'09") | 1011 / 10039 |
| 11 | | 05'38" (+00'13") | 1009 / 11049 |
| 12 | | 05'29" (+00'04") | 998 / 12047 |
| 13 | | 05'25" | 1006 / 13053 |
| 14 | | 05'27" (+00'02") | 1001 / 14054 |
| 15 | | 06'09" (+00'44") | 995 / 15050 |
| 16 | | 06'23" (+00'58") | 596 / 15647 |
今天才剛跑出去，就遇到永洲和淵智兄，馬上回頭跟著往景美溪跑去，跟有夥伴可以跟著跑，感覺真棒！後半段只剩自己獨跑，到一壽橋回頭，久違的景美溪，我回來了！
11月累積里程 :
112.92 km 
母子鱷魚 ㄚ拖三代 01-寶藍 累積 :
1268.5 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'55" | 00:23'21" |
| 5 | 05'51" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'48" | 00:40'52" |
| 8 | 05'57" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'31" | 00:58'06" |
| 11 | 05'36" | 01:03'42" |
| 12 | 05'32" | 01:09'14" |
| 13 | 05'29" | 01:14'43" |
| 14 | 05'27" | 01:20'10" |
| 15 | 06'05" | 01:26'15" |
| 15.6 | 06'50" | 01:30'21" |
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