8.0 km | 00:43:12 | 05:23/km日期: 2017-11-23 22:07 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'23" / 05'24" / 05'15" / 07'08" / 05'25" / 05'21" / 05'25" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 500 / 500 |
| 2 | | 05'15" (+00'07") | 500 / 1000 |
| 3 | | 05'23" (+00'15") | 500 / 1500 |
| 4 | | 05'24" (+00'16") | 500 / 2000 |
| 5 | | 05'21" (+00'13") | 500 / 2500 |
| 6 | | 05'08" | 500 / 3000 |
| 7 | | 05'40" (+00'32") | 500 / 3500 |
| 8 | | 05'17" (+00'09") | 500 / 4000 |
| 9 | | 05'28" (+00'20") | 500 / 4500 |
| 10 | | 05'23" (+00'15") | 500 / 5000 |
| 11 | | 05'22" (+00'14") | 500 / 5500 |
| 12 | | 05'19" (+00'11") | 500 / 6000 |
| 13 | | 05'18" (+00'10") | 500 / 6500 |
| 14 | | 05'31" (+00'23") | 500 / 7000 |
| 15 | | 05'11" (+00'03") | 500 / 7500 |
| 16 | | 05'32" (+00'24") | 500 / 8000 |
| 17 | | 05'31" (+00'23") | 26 / 8026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 07'08" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'21" | 00:33'56" |
| 7 | 05'25" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 8.0 | 05'36" | 00:44'52" |
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