12.6 km | 01:11:16 | 05:40/km日期: 2017-11-24 22:58 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'24" / 05'25" / 05'25" / 05'32" / 05'35" / 05'40" / 05'50" / 05'44" / 05'52" / 05'48" / 05'54" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'31") | 566 / 12566 |
11月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'32" | 00:21'46" |
| 5 | 05'35" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'50" | 00:38'51" |
| 8 | 05'44" | 00:44'35" |
| 9 | 05'52" | 00:50'27" |
| 10 | 05'48" | 00:56'15" |
| 11 | 05'54" | 01:02'09" |
| 12 | 05'46" | 01:07'55" |
| 12.6 | 05'54" | 01:11'16" |
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