21.2 km | 02:10:05 | 06:08/km日期: 2017-11-23 19:28 - 卡路里: 1124 Cal - 平均步頻: 183
Pace: 06'12" / 05'54" / 06'04" / 06'24" / 06'01" / 06'10" / 06'02" / 06'21" / 06'19" / 05'56" / 06'23" / 06'15" / 06'26" / 06'14" / 05'49" / 06'27" / 06'19" / 06'05" / 06'15" / 05'53" / 05'50" / 04'38" /
11月累積里程 : 458.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 06'24" | 00:24'34" |
5 | 06'01" | 00:30'35" |
6 | 06'10" | 00:36'45" |
7 | 06'02" | 00:42'47" |
8 | 06'21" | 00:49'08" |
9 | 06'19" | 00:55'27" |
10 | 05'56" | 01:01'23" |
11 | 06'23" | 01:07'46" |
12 | 06'15" | 01:14'01" |
13 | 06'26" | 01:20'27" |
14 | 06'14" | 01:26'41" |
15 | 05'49" | 01:32'30" |
16 | 06'27" | 01:38'57" |
17 | 06'19" | 01:45'16" |
18 | 06'05" | 01:51'21" |
19 | 06'15" | 01:57'36" |
20 | 05'53" | 02:03'29" |
21 | 05'50" | 02:09'19" |
21.2 | 04'38" | 02:10'05" |