18.1 km | 01:58:25 | 06:32/km日期: 2013-12-22 10:55 - 平均心率: 167 - 卡路里: 1888 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'14" / 05'56" / 06'01" / 06'11" / 06'23" / 06'42" / 08'57" / 06'02" / 06'17" / 06'27" / 06'07" / 06'09" / 06'18" / 06'30" / 06'48" / 07'01" / 07'08" / 07'14" / 08'07" /
悶了兩週了，連續陰雨不斷。
今天還是低溫，地是濕的。路上遇到的跑者不超過十個。連騎車的也不多！！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
41.12 km 
MIZUNO WAVE Rider 14 累積 :
1365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'56" | 00:11'10" |
| 3 | 06'01" | 00:17'11" |
| 4 | 06'11" | 00:23'22" |
| 5 | 06'23" | 00:29'45" |
| 6 | 06'42" | 00:36'27" |
| 7 | 08'57" | 00:45'24" |
| 8 | 06'02" | 00:51'26" |
| 9 | 06'17" | 00:57'43" |
| 10 | 06'27" | 01:04'10" |
| 11 | 06'07" | 01:10'17" |
| 12 | 06'09" | 01:16'26" |
| 13 | 06'18" | 01:22'44" |
| 14 | 06'30" | 01:29'14" |
| 15 | 06'48" | 01:36'02" |
| 16 | 07'01" | 01:43'03" |
| 17 | 07'08" | 01:50'11" |
| 18 | 07'14" | 01:57'25" |
| 18.1 | 08'04" | 01:58'25" |
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