14.5 km | 01:09:25 | 04:46/km日期: 2017-11-27 06:03 - 總爬升: 179 m - 平均心率: 159 - 卡路里: 1036 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'06" / 05'13" / 04'59" / 05'06" / 04'51" / 04'45" / 04'48" / 04'44" / 04'56" / 04'31" / 04'27" / 04'25" / 04'24" / 04'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'51") | 1609 / 1609 |
| 2 | | 05'02" (+00'39") | 1609 / 3218 |
| 3 | | 05'00" (+00'37") | 1609 / 4828 |
| 4 | | 04'40" (+00'17") | 1609 / 6437 |
| 5 | | 04'50" (+00'27") | 1609 / 8046 |
| 6 | | 04'44" (+00'21") | 1609 / 9656 |
| 7 | | 04'28" (+00'05") | 1609 / 11265 |
| 8 | | 04'23" | 1609 / 12874 |
| 9 | | 04'34" (+00'11") | 1609 / 14484 |
| 10 | | 05'08" (+00'45") | 47 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 05'06" | 00:20'24" |
| 5 | 04'51" | 00:25'15" |
| 6 | 04'45" | 00:30'00" |
| 7 | 04'48" | 00:34'48" |
| 8 | 04'44" | 00:39'32" |
| 9 | 04'56" | 00:44'28" |
| 10 | 04'31" | 00:48'59" |
| 11 | 04'27" | 00:53'26" |
| 12 | 04'25" | 00:57'51" |
| 13 | 04'24" | 01:02'15" |
| 14 | 04'15" | 01:06'30" |
| 14.5 | 05'12" | 01:09'16" |
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