14.6 km | 01:16:30 | 05:14/km日期: 2012-10-02 20:22 - 卡路里: 762 Cal
Pace: 05'39" / 05'24" / 05'19" / 05'10" / 05'11" / 05'05" / 05'13" / 04'51" / 04'56" / 04'28" / 04'32" / 05'16" / 06'17" / 05'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1021 / 1021 |
| 2 | | 05'22" (+00'54") | 1005 / 2027 |
| 3 | | 05'19" (+00'51") | 1017 / 3044 |
| 4 | | 05'09" (+00'41") | 1000 / 4044 |
| 5 | | 05'10" (+00'42") | 1012 / 5057 |
| 6 | | 05'05" (+00'37") | 1006 / 6063 |
| 7 | | 05'10" (+00'42") | 1005 / 7069 |
| 8 | | 04'53" (+00'25") | 1003 / 8072 |
| 9 | | 04'54" (+00'26") | 1009 / 9082 |
| 10 | | 04'28" | 1004 / 10087 |
| 11 | | 04'28" | 1005 / 11092 |
| 12 | | 05'32" (+01'04") | 1001 / 12093 |
| 13 | | 06'25" (+01'57") | 1018 / 13112 |
| 14 | | 05'39" (+01'11") | 1025 / 14137 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'10" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 04'51" | 00:41'52" |
| 9 | 04'56" | 00:46'48" |
| 10 | 04'28" | 00:51'16" |
| 11 | 04'32" | 00:55'48" |
| 12 | 05'16" | 01:01'04" |
| 13 | 06'17" | 01:07'21" |
| 14 | 05'56" | 01:13'17" |
| 14.6 | 05'25" | 01:16'30" |
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