17.0 km | 01:40:31 | 05:53/km日期: 2017-11-28 18:33 - 平均心率: 148 - 卡路里: 773 Cal - 總步數: 17586 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'39" / 06'07" / 06'11" / 06'15" / 06'12" / 06'09" / 05'55" / 05'38" / 05'47" / 05'48" / 05'57" / 05'40" / 05'31" / 05'49" / 05'44" / 05'43" / 05'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'18") | 1009 / 1009 | 174 / 99 |
| 2 | | 06'05" (+00'36") | 1006 / 2015 | 173 / 94 |
| 3 | | 06'09" (+00'40") | 1005 / 3020 | 174 / 93 |
| 4 | | 06'12" (+00'43") | 1006 / 4027 | 171 / 94 |
| 5 | | 06'09" (+00'40") | 1000 / 5027 | 172 / 94 |
| 6 | | 06'16" (+00'47") | 1004 / 6032 | 172 / 92 |
| 7 | | 05'48" (+00'19") | 1007 / 7040 | 177 / 97 |
| 8 | | 05'39" (+00'10") | 1004 / 8044 | 177 / 99 |
| 9 | | 05'46" (+00'17") | 1004 / 9049 | 178 / 97 |
| 10 | | 05'46" (+00'17") | 1005 / 10055 | 178 / 96 |
| 11 | | 05'52" (+00'23") | 1000 / 11055 | 174 / 97 |
| 12 | | 05'42" (+00'13") | 1001 / 12057 | 177 / 98 |
| 13 | | 05'29" | 1003 / 13060 | 179 / 101 |
| 14 | | 05'47" (+00'18") | 1003 / 14064 | 173 / 99 |
| 15 | | 05'44" (+00'15") | 1007 / 15071 | 174 / 99 |
| 16 | | 05'41" (+00'12") | 1006 / 16078 | 174 / 100 |
| 17 | | 05'51" (+00'22") | 1000 / 17078 | 171 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 216.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'07" | 00:11'46" |
| 3 | 06'11" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 06'12" | 00:30'24" |
| 6 | 06'09" | 00:36'33" |
| 7 | 05'55" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 05'47" | 00:53'53" |
| 10 | 05'48" | 00:59'41" |
| 11 | 05'57" | 01:05'38" |
| 12 | 05'40" | 01:11'18" |
| 13 | 05'31" | 01:16'49" |
| 14 | 05'49" | 01:22'38" |
| 15 | 05'44" | 01:28'22" |
| 16 | 05'43" | 01:34'05" |
| 17 | 05'56" | 01:40'01" |
| 17.0 | 13'07" | 01:40'31" |
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