12.0 km | 01:12:00 | 05:59/km日期: 2017-11-29 17:44 - 平均心率: 146 - 卡路里: 1001 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 05'31" / 06'40" / 06'31" / 06'27" / 06'37" / 05'50" / 05'21" / 05'31" / 05'33" / 05'31" / 05'36" / 05'39" / 321'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'40" (+01'20") | 1000 / 2000 |
| 3 | | 06'30" (+01'10") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 06'37" (+01'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 264.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'40" | 00:12'11" |
| 3 | 06'31" | 00:18'42" |
| 4 | 06'27" | 00:25'09" |
| 5 | 06'37" | 00:31'46" |
| 6 | 05'50" | 00:37'36" |
| 7 | 05'21" | 00:42'57" |
| 8 | 05'31" | 00:48'28" |
| 9 | 05'33" | 00:54'01" |
| 10 | 05'31" | 00:59'32" |
| 11 | 05'36" | 01:05'08" |
| 12 | 05'39" | 01:10'47" |
| 12.0 | 307'48" | 01:14'00" |
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