21.0 km | 02:39:57 | 07:36/km日期: 2017-11-29 18:17 - 平均心率: 163 - 卡路里: 1344 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 02'59" / 07'24" / 07'18" / 07'15" / 07'07" / 07'21" / 07'34" / 07'13" / 07'29" / 08'02" / 07'19" / 07'33" / 07'56" / 07'20" / 07'29" / 07'37" / 08'24" / 07'37" / 08'14" / 10'31" / 09'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'35") | 1000 / 1000 |
| 2 | | 07'23" (+00'31") | 1000 / 2000 |
| 3 | | 07'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 07'07" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+00'28") | 1000 / 6000 |
| 7 | | 07'07" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'20") | 1000 / 8000 |
| 9 | | 07'29" (+00'37") | 1000 / 9000 |
| 10 | | 07'29" (+00'37") | 1000 / 10000 |
| 11 | | 07'18" (+00'26") | 1000 / 11000 |
| 12 | | 07'33" (+00'41") | 1000 / 12000 |
| 13 | | 07'23" (+00'31") | 1000 / 13000 |
| 14 | | 07'19" (+00'27") | 1000 / 14000 |
| 15 | | 07'29" (+00'37") | 1000 / 15000 |
| 16 | | 07'37" (+00'45") | 1000 / 16000 |
| 17 | | 07'14" (+00'22") | 1000 / 17000 |
| 18 | | 07'36" (+00'44") | 1000 / 18000 |
| 19 | | 08'14" (+01'22") | 1000 / 19000 |
| 20 | | 09'39" (+02'47") | 1000 / 20000 |
| 21 | | 09'32" (+02'40") | 1000 / 21000 |
| 22 | | 10'56" (+04'04") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 119.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 07'24" | 00:10'23" |
| 3 | 07'18" | 00:17'41" |
| 4 | 07'15" | 00:24'56" |
| 5 | 07'07" | 00:32'03" |
| 6 | 07'21" | 00:39'24" |
| 7 | 07'34" | 00:46'58" |
| 8 | 07'13" | 00:54'11" |
| 9 | 07'29" | 01:01'40" |
| 10 | 08'02" | 01:09'42" |
| 11 | 07'19" | 01:17'01" |
| 12 | 07'33" | 01:24'34" |
| 13 | 07'56" | 01:32'30" |
| 14 | 07'20" | 01:39'50" |
| 15 | 07'29" | 01:47'19" |
| 16 | 07'37" | 01:54'56" |
| 17 | 08'24" | 02:03'20" |
| 18 | 07'37" | 02:10'57" |
| 19 | 08'14" | 02:19'11" |
| 20 | 10'31" | 02:29'42" |
| 21 | 09'33" | 02:39'15" |
| 21.0 | 09'57" | 02:39'24" |
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