8.0 km | 00:40:56 | 05:06/km日期: 2017-11-27 19:14 - 平均心率: 165 - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'37" / 05'20" / 05'33" / 05'07" / 05'13" / 04'48" / 04'56" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'50") | 400 / 400 |
| 2 | | 05'30" (+01'39") | 400 / 800 |
| 3 | | 05'21" (+01'30") | 400 / 1200 |
| 4 | | 05'18" (+01'27") | 400 / 1600 |
| 5 | | 05'29" (+01'38") | 400 / 2000 |
| 6 | | 05'42" (+01'51") | 400 / 2400 |
| 7 | | 05'26" (+01'35") | 400 / 2800 |
| 8 | | 05'17" (+01'26") | 400 / 3199 |
| 9 | | 05'11" (+01'20") | 400 / 3599 |
| 10 | | 05'02" (+01'11") | 400 / 3999 |
| 11 | | 05'10" (+01'19") | 400 / 4399 |
| 12 | | 05'07" (+01'16") | 400 / 4800 |
| 13 | | 05'07" (+01'16") | 400 / 5200 |
| 14 | | 04'49" (+00'58") | 400 / 5600 |
| 15 | | 04'47" (+00'56") | 400 / 6000 |
| 16 | | 04'49" (+00'58") | 400 / 6400 |
| 17 | | 05'00" (+01'09") | 400 / 6800 |
| 18 | | 04'51" (+01'00") | 400 / 7200 |
| 19 | | 04'37" (+00'46") | 400 / 7600 |
| 20 | | 03'51" | 400 / 8000 |
| 21 | | 03'20" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
86.47 km 
索康尼 A6 累積 :
1716.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 04'48" | 00:31'38" |
| 7 | 04'56" | 00:36'34" |
| 8 | 04'20" | 00:40'54" |
| 8.0 | 03'30" | 00:40'56" |
展開計圈分析
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