21.6 km | 02:15:01 | 06:15/km日期: 2017-12-03 06:22 - 平均心率: 171 - 卡路里: 1765 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'15" / 05'46" / 06'12" / 06'08" / 05'55" / 06'17" / 05'55" / 05'59" / 06'29" / 05'56" / 06'18" / 05'55" / 06'59" / 06'42" / 06'15" / 06'10" / 06'46" / 06'24" / 06'43" / 06'10" / 06'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'11" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'59" (+01'14") | 1000 / 13000 |
| 14 | | 06'42" (+00'57") | 1000 / 14000 |
| 15 | | 06'14" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+00'25") | 1000 / 16000 |
| 17 | | 06'46" (+01'01") | 1000 / 17000 |
| 18 | | 06'23" (+00'38") | 1000 / 18000 |
| 19 | | 06'36" (+00'51") | 1000 / 19000 |
| 20 | | 06'16" (+00'31") | 1000 / 20000 |
| 21 | | 06'35" (+00'50") | 1000 / 21000 |
| 22 | | 05'36" | 566 / 21566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 21.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 06'17" | 00:36'33" |
| 7 | 05'55" | 00:42'28" |
| 8 | 05'59" | 00:48'27" |
| 9 | 06'29" | 00:54'56" |
| 10 | 05'56" | 01:00'52" |
| 11 | 06'18" | 01:07'10" |
| 12 | 05'55" | 01:13'05" |
| 13 | 06'59" | 01:20'04" |
| 14 | 06'42" | 01:26'46" |
| 15 | 06'15" | 01:33'01" |
| 16 | 06'10" | 01:39'11" |
| 17 | 06'46" | 01:45'57" |
| 18 | 06'24" | 01:52'21" |
| 19 | 06'43" | 01:59'04" |
| 20 | 06'10" | 02:05'14" |
| 21 | 06'36" | 02:11'50" |
| 21.6 | 05'37" | 02:15'01" |
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