11.1 km | 00:58:06 | 05:15/km日期: 2017-11-27 22:09 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'09" / 05'21" / 05'06" / 05'13" / 05'08" / 05'19" / 05'08" / 05'08" / 05'08" / 05'11" / 05'00" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'10") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
252.05 km 
赤足 累積 :
269.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'06" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 05'19" | 00:32'16" |
| 7 | 05'08" | 00:37'24" |
| 8 | 05'08" | 00:42'32" |
| 9 | 05'08" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'00" | 00:57'51" |
| 11.1 | 05'14" | 00:58'07" |
36243.3 km | 
2952.0 km
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