18.7 km | 02:14:49 | 07:12/km日期: 2017-11-26 06:34 - 總爬升: 347 m - 平均心率: 142 - 卡路里: 1192 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'49" / 06'45" / 07'48" / 06'58" / 07'49" / 13'47" / 06'47" / 07'20" / 07'16" / 23'39" / 08'29" / 06'44" / 07'26" / 08'25" / 07'18" / 06'45" / 07'25" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'20") | 1000 / 2000 |
| 3 | | 07'48" (+01'24") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+00'56") | 1000 / 8000 |
| 9 | | 07'15" (+00'51") | 1000 / 9000 |
| 10 | | 08'14" (+01'50") | 1000 / 10000 |
| 11 | | 07'35" (+01'11") | 1000 / 11000 |
| 12 | | 06'44" (+00'20") | 1000 / 12000 |
| 13 | | 07'26" (+01'02") | 1000 / 13000 |
| 14 | | 08'24" (+02'00") | 1000 / 14000 |
| 15 | | 07'18" (+00'54") | 1000 / 15000 |
| 16 | | 06'45" (+00'21") | 1000 / 16000 |
| 17 | | 07'24" (+01'00") | 1000 / 17000 |
| 18 | | 06'56" (+00'32") | 1000 / 18000 |
| 19 | | 06'33" (+00'09") | 697 / 18697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 135.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 07'48" | 00:21'22" |
| 4 | 06'58" | 00:28'20" |
| 5 | 07'49" | 00:36'09" |
| 6 | 13'47" | 00:49'56" |
| 7 | 06'47" | 00:56'43" |
| 8 | 07'20" | 01:04'03" |
| 9 | 07'16" | 01:11'19" |
| 10 | 23'39" | 01:34'58" |
| 11 | 08'29" | 01:43'27" |
| 12 | 06'44" | 01:50'11" |
| 13 | 07'26" | 01:57'37" |
| 14 | 08'25" | 02:06'02" |
| 15 | 07'18" | 02:13'20" |
| 16 | 06'45" | 02:20'05" |
| 17 | 07'25" | 02:27'30" |
| 18 | 06'56" | 02:34'26" |
| 18.7 | 06'32" | 02:39'00" |
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