20.8 km | 01:44:52 | 05:01/km日期: 2017-11-26 15:39 - 總爬升: 112 m - 平均心率: 160 - 卡路里: 1407 Cal - 溫度: 24°C - 濕度: 60%
Pace: 04'53" / 04'41" / 05'02" / 05'19" / 04'55" / 05'10" / 04'59" / 04'36" / 04'54" / 04'58" / 04'58" / 05'05" / 05'00" / 05'13" / 05'01" / 05'03" / 05'04" / 05'19" / 05'30" / 05'04" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 207.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 05'02" | 00:14'36" |
| 4 | 05'19" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 05'10" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 04'36" | 00:39'35" |
| 9 | 04'54" | 00:44'29" |
| 10 | 04'58" | 00:49'27" |
| 11 | 04'58" | 00:54'25" |
| 12 | 05'05" | 00:59'30" |
| 13 | 05'00" | 01:04'30" |
| 14 | 05'13" | 01:09'43" |
| 15 | 05'01" | 01:14'44" |
| 16 | 05'03" | 01:19'47" |
| 17 | 05'04" | 01:24'51" |
| 18 | 05'19" | 01:30'10" |
| 19 | 05'30" | 01:35'40" |
| 20 | 05'04" | 01:40'44" |
| 20.8 | 04'55" | 01:44'52" |
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