10.0 km | 00:50:51 | 05:04/km日期: 2017-11-30 20:26 - 卡路里: 622 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'38" / 05'43" / 05'25" / 04'49" / 04'50" / 04'49" / 04'53" / 04'57" / 05'03" / 04'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'13" | 13 / 10013 |
11月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'25" | 00:16'46" |
| 4 | 04'49" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 04'49" | 00:31'14" |
| 7 | 04'53" | 00:36'07" |
| 8 | 04'57" | 00:41'04" |
| 9 | 05'03" | 00:46'07" |
| 10 | 04'42" | 00:50'49" |
| 10.0 | 03'36" | 00:50'52" |
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