10.0 km | 00:58:44 | 05:51/km日期: 2017-11-29 17:36 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(48)
Pace: 06'13" / 05'59" / 05'52" / 06'11" / 06'04" / 06'04" / 05'19" / 06'06" / 05'45" / 05'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'10" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'05" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'13" | 19 / 10019 |
11月累積里程 : 220.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 06'11" | 00:24'15" |
| 5 | 06'04" | 00:30'19" |
| 6 | 06'04" | 00:36'23" |
| 7 | 05'19" | 00:41'42" |
| 8 | 06'06" | 00:47'48" |
| 9 | 05'45" | 00:53'33" |
| 10 | 05'07" | 00:58'40" |
| 10.0 | 04'21" | 00:58'45" |
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