21.8 km | 01:47:31 | 04:56/km日期: 2017-11-26 07:45 - 地點: 彩虹河濱公園 - 天氣: 陰天濕度高 - 平均心率: 154 - 卡路里: 1290 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 04'33" / 04'37" / 04'39" / 04'43" / 04'45" / 04'40" / 04'45" / 04'51" / 04'53" / 04'42" / 04'44" / 04'43" / 04'41" / 04'45" / 04'46" / 04'42" / 04'41" / 04'51" / 04'51" / 04'45" / 04'28" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'47") | 1000 / 1000 |
| 2 | | 04'37" (+00'51") | 1000 / 2000 |
| 3 | | 04'38" (+00'52") | 1000 / 3000 |
| 4 | | 04'43" (+00'57") | 1000 / 4000 |
| 5 | | 04'45" (+00'59") | 1000 / 5000 |
| 6 | | 04'40" (+00'54") | 1000 / 6000 |
| 7 | | 04'45" (+00'59") | 1000 / 7000 |
| 8 | | 04'50" (+01'04") | 1000 / 8000 |
| 9 | | 04'53" (+01'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'55") | 1000 / 10000 |
| 11 | | 04'44" (+00'58") | 1000 / 11000 |
| 12 | | 04'42" (+00'56") | 1000 / 12000 |
| 13 | | 04'41" (+00'55") | 1000 / 13000 |
| 14 | | 04'45" (+00'59") | 1000 / 14000 |
| 15 | | 04'46" (+01'00") | 1000 / 15000 |
| 16 | | 04'41" (+00'55") | 1000 / 16000 |
| 17 | | 04'41" (+00'55") | 1000 / 17000 |
| 18 | | 04'50" (+01'04") | 1000 / 18000 |
| 19 | | 04'50" (+01'04") | 1000 / 19000 |
| 20 | | 04'45" (+00'59") | 1000 / 20000 |
| 21 | | 04'27" (+00'41") | 1000 / 21000 |
| 22 | | 03'46" | 200 / 21200 |
| 23 | | 46'04" (+42'18") | 43 / 21243 |
| 24 | | 03'48" (+00'02") | 200 / 21443 |
| 25 | | 51'23" (+47'37") | 38 / 21482 |
| 26 | | 03'50" (+00'04") | 200 / 21682 |
| 27 | | 21'01" (+17'15") | 95 / 21777 |
| 28 | | 01:32'12" (+28'26") | 1 / 21779 |
新北市驢子昇
Steven Lee 說推
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nike air zoom Pegasus 34 累積 : 589.1 km
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