| 今天是視障陪跑員黃大哥百馬~還有視障跑者初馬賽事~而我也能參與感到非常的高興~這次依然帶著同學完賽~ 賽後評分: 這次純粹是來感受百馬完賽的熱情~補給也錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 49.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'50" | 00:14'25" | | 3 | 06'50" | 00:21'15" | | 4 | 06'47" | 00:28'02" | | 5 | 06'35" | 00:34'37" | | 6 | 07'48" | 00:42'25" | | 7 | 06'24" | 00:48'49" | | 8 | 06'24" | 00:55'13" | | 9 | 08'12" | 01:03'25" | | 10 | 06'18" | 01:09'43" | | 11 | 06'09" | 01:15'52" | | 12 | 09'47" | 01:25'39" | | 13 | 08'21" | 01:34'00" | | 14 | 06'10" | 01:40'10" | | 15 | 07'30" | 01:47'40" | | 16 | 06'11" | 01:53'51" | | 17 | 08'21" | 02:02'12" | | 18 | 06'26" | 02:08'38" | | 19 | 06'27" | 02:15'05" | | 20 | 06'22" | 02:21'27" | | 21 | 08'31" | 02:29'58" | | 22 | 06'38" | 02:36'36" | | 23 | 06'26" | 02:43'02" | | 24 | 08'24" | 02:51'26" | | 25 | 06'57" | 02:58'23" | | 26 | 09'27" | 03:07'50" | | 27 | 07'17" | 03:15'07" | | 28 | 07'48" | 03:22'55" | | 29 | 11'16" | 03:34'11" | | 30 | 07'14" | 03:41'25" | | 31 | 08'09" | 03:49'34" | | 32 | 12'47" | 04:02'21" | | 33 | 07'55" | 04:10'16" | | 34 | 08'08" | 04:18'24" | | 35 | 13'48" | 04:32'12" | | 36 | 11'08" | 04:43'20" | | 37 | 14'05" | 04:57'25" | | 38 | 10'06" | 05:07'31" | | 39 | 06'26" | 05:13'57" | | 40 | 07'45" | 05:21'42" | | 41 | 07'01" | 05:28'43" | | 42 | 09'39" | 05:38'22" | | 42.7 | 07'35" | 05:43'30" |
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