11.8 km | 01:37:10 | 08:12/km日期: 2017-11-27 19:09 - 平均心率: 117 - 卡路里: 660 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 11'46" / 08'51" / 08'06" / 06'54" / 06'20" / 06'43" / 06'06" / 11'02" / 08'32" / 07'16" / 11'19" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'06") | 1000 / 1000 |
| 2 | | 07'13" (+01'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 07'06" (+01'01") | 1000 / 8000 |
| 9 | | 08'31" (+02'26") | 1000 / 9000 |
| 10 | | 07'16" (+01'11") | 1000 / 10000 |
| 11 | | 11'18" (+05'13") | 1000 / 11000 |
| 12 | | 17'20" (+11'15") | 832 / 11832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 08'51" | 00:20'37" |
| 3 | 08'06" | 00:28'43" |
| 4 | 06'54" | 00:35'37" |
| 5 | 06'20" | 00:41'57" |
| 6 | 06'43" | 00:48'40" |
| 7 | 06'06" | 00:54'46" |
| 8 | 11'02" | 01:05'48" |
| 9 | 08'32" | 01:14'20" |
| 10 | 07'16" | 01:21'36" |
| 11 | 11'19" | 01:32'55" |
| 11.8 | 17'19" | 01:47'21" |
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