10.1 km | 00:53:11 | 05:16/km日期: 2017-11-27 16:17 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 05'28" / 05'24" / 05'21" / 04'58" / 05'08" / 06'46" / 05'46" / 05'08" / 04'47" / 04'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'25") | 1000 / 1000 |
| 2 | | 05'23" (+01'21") | 1000 / 2000 |
| 3 | | 05'20" (+01'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'45" (+02'43") | 1000 / 6000 |
| 7 | | 05'46" (+01'44") | 1000 / 7000 |
| 8 | | 05'08" (+01'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'44") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'57" | 97 / 10097 |
11月累積里程 : 130.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 04'58" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 06'46" | 00:33'05" |
| 7 | 05'46" | 00:38'51" |
| 8 | 05'08" | 00:43'59" |
| 9 | 04'47" | 00:48'46" |
| 10 | 04'03" | 00:52'49" |
| 10.1 | 03'56" | 00:53'12" |
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