10.4 km | 00:53:55 | 05:09/km日期: 2017-11-28 05:50 - 平均心率: 146 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'34" / 05'29" / 04'29" / 05'29" / 05'31" / 05'00" / 05'34" / 05'16" / 04'29" / 06'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'12") | 1000 / 1000 |
| 2 | | 05'28" (+02'07") | 1000 / 2000 |
| 3 | | 03'51" (+00'30") | 400 / 2400 |
| 4 | | 07'18" (+03'57") | 200 / 2600 |
| 5 | | 03'42" (+00'21") | 400 / 3000 |
| 6 | | 07'37" (+04'16") | 200 / 3200 |
| 7 | | 03'46" (+00'25") | 400 / 3600 |
| 8 | | 08'09" (+04'48") | 200 / 3800 |
| 9 | | 03'49" (+00'28") | 400 / 4200 |
| 10 | | 07'56" (+04'35") | 200 / 4400 |
| 11 | | 03'41" (+00'20") | 400 / 4800 |
| 12 | | 08'46" (+05'25") | 200 / 5000 |
| 13 | | 03'34" (+00'13") | 400 / 5400 |
| 14 | | 07'41" (+04'20") | 200 / 5600 |
| 15 | | 03'58" (+00'37") | 400 / 6000 |
| 16 | | 08'31" (+05'10") | 200 / 6200 |
| 17 | | 03'39" (+00'18") | 400 / 6600 |
| 18 | | 07'47" (+04'26") | 200 / 6800 |
| 19 | | 03'46" (+00'25") | 400 / 7200 |
| 20 | | 08'00" (+04'39") | 200 / 7400 |
| 21 | | 03'48" (+00'27") | 400 / 7800 |
| 22 | | 07'26" (+04'05") | 200 / 8000 |
| 23 | | 03'46" (+00'25") | 400 / 8400 |
| 24 | | 08'07" (+04'46") | 200 / 8600 |
| 25 | | 03'21" | 400 / 9000 |
| 26 | | 05'15" (+01'54") | 200 / 9200 |
| 27 | | 05'09" (+01'48") | 1000 / 10200 |
| 28 | | 05'12" (+01'51") | 248 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 194.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 04'29" | 00:15'32" |
| 4 | 05'29" | 00:21'01" |
| 5 | 05'31" | 00:26'32" |
| 6 | 05'00" | 00:31'32" |
| 7 | 05'34" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 04'29" | 00:46'51" |
| 10 | 06'07" | 00:52'58" |
| 10.4 | 05'05" | 00:55'15" |
展開計圈分析
留言 
