10.2 km | 00:58:48 | 05:46/km日期: 2017-11-27 05:41 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82%
Pace: 06'17" / 06'06" / 05'59" / 05'14" / 05'36" / 05'34" / 05'50" / 05'32" / 05'32" / 05'58" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'44") | 1000 / 10000 |
| 11 | | 06'12" (+00'59") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
355.93 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
600.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 05'14" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 05'34" | 00:34'46" |
| 7 | 05'50" | 00:40'36" |
| 8 | 05'32" | 00:46'08" |
| 9 | 05'32" | 00:51'40" |
| 10 | 05'58" | 00:57'38" |
| 10.2 | 06'15" | 00:58'49" |
展開計圈分析
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