11.7 km | 01:06:09 | 05:39/km日期: 2017-12-03 06:42 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'45" / 05'15" / 05'34" / 05'27" / 05'37" / 05'46" / 05'37" / 05'47" / 05'45" / 05'39" / 05'47" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'31") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'34" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'12") | 1000 / 4000 |
5 | | 05'37" (+00'23") | 1000 / 5000 |
6 | | 05'46" (+00'32") | 1000 / 6000 |
7 | | 05'36" (+00'22") | 1000 / 7000 |
8 | | 05'47" (+00'33") | 1000 / 8000 |
9 | | 05'44" (+00'30") | 1000 / 9000 |
10 | | 05'39" (+00'25") | 1000 / 10000 |
11 | | 05'47" (+00'33") | 1000 / 11000 |
12 | | 05'56" (+00'42") | 700 / 11700 |
12月累積里程 :
137.89 km skechers ultra r 累積 :
1255.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'15" | 00:11'00" |
3 | 05'34" | 00:16'34" |
4 | 05'27" | 00:22'01" |
5 | 05'37" | 00:27'38" |
6 | 05'46" | 00:33'24" |
7 | 05'37" | 00:39'01" |
8 | 05'47" | 00:44'48" |
9 | 05'45" | 00:50'33" |
10 | 05'39" | 00:56'12" |
11 | 05'47" | 01:01'59" |
11.7 | 05'55" | 01:06'08" |