7.5 km | 01:09:24 | 09:11/km日期: 2017-11-26 14:37 - 卡路里: 488 Cal - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'37" / 11'57" / 08'16" / 15'38" / 07'29" / 12'37" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'16") | 1000 / 1000 |
| 2 | | 11'57" (+07'36") | 1000 / 2000 |
| 3 | | 08'15" (+03'54") | 1000 / 3000 |
| 4 | | 15'37" (+11'16") | 1000 / 4000 |
| 5 | | 07'30" (+03'09") | 1000 / 5000 |
| 6 | | 12'37" (+08'16") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 544 / 7544 |
11月累積里程 : 230.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'57" | 00:18'34" |
| 3 | 08'16" | 00:26'50" |
| 4 | 15'38" | 00:42'28" |
| 5 | 07'29" | 00:49'57" |
| 6 | 12'37" | 01:02'34" |
| 7 | 04'22" | 01:06'56" |
| 7.5 | 04'31" | 01:09'24" |
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