12.3 km | 01:11:50 | 05:50/km日期: 2017-11-27 15:34 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'03" / 05'41" / 05'47" / 05'47" / 05'52" / 05'55" / 05'59" / 05'56" / 05'48" / 05'52" / 05'51" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 05'59" | 00:41'04" |
| 8 | 05'56" | 00:47'00" |
| 9 | 05'48" | 00:52'48" |
| 10 | 05'52" | 00:58'40" |
| 11 | 05'51" | 01:04'31" |
| 12 | 05'31" | 01:10'02" |
| 12.3 | 05'55" | 01:11'50" |
留言 
展開計圈分析
