20.0 km | 01:42:24 | 05:07/km日期: 2017-11-27 19:47 - 平均心率: 155 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 05'24" / 05'19" / 05'11" / 05'09" / 05'05" / 05'07" / 05'05" / 05'10" / 05'10" / 05'15" / 05'12" / 05'18" / 05'15" / 05'07" / 05'07" / 05'09" / 05'06" / 05'07" / 04'53" / 04'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+01'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'58") | 1000 / 3000 |
| 4 | | 05'09" (+00'57") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'07" (+00'55") | 1000 / 6000 |
| 7 | | 05'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'09" (+00'57") | 1000 / 8000 |
| 9 | | 05'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'14" (+01'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'59") | 1000 / 11000 |
| 12 | | 05'18" (+01'06") | 1000 / 12000 |
| 13 | | 05'15" (+01'03") | 1000 / 13000 |
| 14 | | 05'06" (+00'54") | 1000 / 14000 |
| 15 | | 05'07" (+00'55") | 1000 / 15000 |
| 16 | | 05'09" (+00'57") | 1000 / 16000 |
| 17 | | 05'06" (+00'54") | 1000 / 17000 |
| 18 | | 05'06" (+00'54") | 1000 / 18000 |
| 19 | | 04'52" (+00'40") | 1000 / 19000 |
| 20 | | 04'12" | 1000 / 20000 |
| 21 | | 03'43" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 341.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'05" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'15" | 00:51'55" |
| 11 | 05'12" | 00:57'07" |
| 12 | 05'18" | 01:02'25" |
| 13 | 05'15" | 01:07'40" |
| 14 | 05'07" | 01:12'47" |
| 15 | 05'07" | 01:17'54" |
| 16 | 05'09" | 01:23'03" |
| 17 | 05'06" | 01:28'09" |
| 18 | 05'07" | 01:33'16" |
| 19 | 04'53" | 01:38'09" |
| 20 | 04'12" | 01:42'21" |
| 20.0 | 02'36" | 01:42'23" |
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