17.1 km | 02:09:14 | 07:33/km日期: 2017-11-05 17:59 - 總爬升: 200 m - 平均心率: 155 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 07'13" / 06'54" / 07'07" / 07'49" / 06'55" / 08'14" / 07'08" / 07'27" / 07'25" / 07'32" / 07'08" / 09'18" / 07'14" / 07'10" / 08'04" / 07'19" / 08'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'06" (+00'12") | 1000 / 3000 |
| 4 | | 07'49" (+00'55") | 1000 / 4000 |
| 5 | | 06'55" (+00'01") | 1000 / 5000 |
| 6 | | 08'13" (+01'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'13") | 1000 / 7000 |
| 8 | | 07'27" (+00'33") | 1000 / 8000 |
| 9 | | 07'24" (+00'30") | 1000 / 9000 |
| 10 | | 07'32" (+00'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'13") | 1000 / 11000 |
| 12 | | 09'18" (+02'24") | 1000 / 12000 |
| 13 | | 07'13" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+00'16") | 1000 / 14000 |
| 15 | | 08'03" (+01'09") | 1000 / 15000 |
| 16 | | 07'18" (+00'24") | 1000 / 16000 |
| 17 | | 08'24" (+01'30") | 1000 / 17000 |
| 18 | | 08'07" (+01'13") | 108 / 17108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 07'07" | 00:21'14" |
| 4 | 07'49" | 00:29'03" |
| 5 | 06'55" | 00:35'58" |
| 6 | 08'14" | 00:44'12" |
| 7 | 07'08" | 00:51'20" |
| 8 | 07'27" | 00:58'47" |
| 9 | 07'25" | 01:06'12" |
| 10 | 07'32" | 01:13'44" |
| 11 | 07'08" | 01:20'52" |
| 12 | 09'18" | 01:30'10" |
| 13 | 07'14" | 01:37'24" |
| 14 | 07'10" | 01:44'34" |
| 15 | 08'04" | 01:52'38" |
| 16 | 07'19" | 01:59'57" |
| 17 | 08'25" | 02:08'22" |
| 17.1 | 08'00" | 02:09'14" |
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