11.7 km | 01:36:00 | 08:13/km日期: 2017-11-06 18:14 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 08'31" / 08'04" / 08'24" / 08'12" / 08'36" / 08'11" / 08'04" / 08'00" / 08'33" / 07'43" / 07'58" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'34") | 1000 / 1000 |
| 2 | | 08'03" (+00'06") | 1000 / 2000 |
| 3 | | 08'24" (+00'27") | 1000 / 3000 |
| 4 | | 08'12" (+00'15") | 1000 / 4000 |
| 5 | | 08'36" (+00'39") | 1000 / 5000 |
| 6 | | 08'10" (+00'13") | 1000 / 6000 |
| 7 | | 08'04" (+00'07") | 1000 / 7000 |
| 8 | | 07'59" (+00'02") | 1000 / 8000 |
| 9 | | 08'09" (+00'12") | 1000 / 9000 |
| 10 | | 08'06" (+00'09") | 1000 / 10000 |
| 11 | | 07'57" | 1000 / 11000 |
| 12 | | 08'31" (+00'34") | 674 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'04" | 00:16'35" |
| 3 | 08'24" | 00:24'59" |
| 4 | 08'12" | 00:33'11" |
| 5 | 08'36" | 00:41'47" |
| 6 | 08'11" | 00:49'58" |
| 7 | 08'04" | 00:58'02" |
| 8 | 08'00" | 01:06'02" |
| 9 | 08'33" | 01:14'35" |
| 10 | 07'43" | 01:22'18" |
| 11 | 07'58" | 01:30'16" |
| 11.7 | 08'31" | 01:36'01" |
留言 
展開計圈分析
