8.3 km | 03:18:37 | 23:54/km日期: 2017-11-27 08:36 - 總爬升: 400 m - 卡路里: 418 Cal - 總步數: 11098 - 平均步頻: 55 - 平均步幅: 74 cm
Pace: 13'26" / 13'07" / 33'51" / 43'36" / 21'30" / 17'42" / 08'50" / 13'28" / 13'49" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'09" / 00'05" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'31" / 00'19" / 00'14" / 00'05" / 00'06" / 00'05" / 00'09" / 00'07" / 00'07" / 00'07" / 00'06" / 00'13" / 00'21" / 15'04" / 00'01" / 00'05" / 00'17" / 00'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'20" (+00'14") | 1006 / 1006 | 70 / 106 |
2 | | 13'06" | 1009 / 2015 | 113 / 67 |
3 | | 33'41" (+20'35") | 1007 / 3023 | 48 / 60 |
4 | | 43'15" (+30'09") | 1002 / 4026 | 35 / 65 |
5 | | 21'30" (+08'24") | 1007 / 5033 | 15 / 299 |
6 | | 17'30" (+04'24") | 1001 / 6035 | 81 / 69 |
7 | | 14'49" (+01'43") | 1004 / 7040 | 99 / 67 |
8 | | 20'52" (+07'46") | 1016 / 8057 | 80 / 59 |
9 | | 01:03'16" (+50'10") | 305 / 8362 | 26 / 60 |
11月累積里程 : 143.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 13'07" | 00:26'33" |
3 | 33'51" | 01:00'24" |
4 | 43'36" | 01:44'00" |
5 | 21'30" | 02:05'30" |
6 | 17'42" | 02:23'12" |
7 | 08'50" | 02:32'02" |
8 | 13'28" | 02:45'30" |
9 | 13'49" | 02:59'19" |
10 | 00'01" | 02:59'20" |
11 | 00'02" | 02:59'22" |
12 | 00'01" | 02:59'23" |
13 | 00'01" | 02:59'24" |
14 | 00'04" | 02:59'28" |
15 | 00'09" | 02:59'37" |
16 | 00'05" | 02:59'42" |
17 | 00'07" | 02:59'49" |
18 | 00'07" | 02:59'56" |
19 | 00'07" | 03:00'03" |
20 | 00'06" | 03:00'09" |
21 | 00'06" | 03:00'15" |
22 | 00'05" | 03:00'20" |
23 | 00'06" | 03:00'26" |
24 | 00'31" | 03:00'57" |
25 | 00'19" | 03:01'16" |
26 | 00'14" | 03:01'30" |
27 | 00'05" | 03:01'35" |
28 | 00'06" | 03:01'41" |
29 | 00'05" | 03:01'46" |
30 | 00'09" | 03:01'55" |
31 | 00'07" | 03:02'02" |
32 | 00'07" | 03:02'09" |
33 | 00'07" | 03:02'16" |
34 | 00'06" | 03:02'22" |
35 | 00'13" | 03:02'35" |
36 | 00'21" | 03:02'56" |
37 | 15'04" | 03:18'00" |
38 | 00'01" | 03:18'01" |
39 | 00'05" | 03:18'06" |
40 | 00'17" | 03:18'23" |
41 | 00'14" | 03:18'37" |
8.3 | --'--" | 03:18'37" |