11.9 km | 02:38:28 | 13:22/km日期: 2017-11-28 20:09 - 總爬升: 116 m - 平均心率: 133 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'23" / 05'26" / 07'05" / 04'52" / 05'36" / 06'40" / 08'36" / 07'58" / 08'31" / 06'59" / 22'14" / 78'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'54") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 06'40" (+02'09") | 1000 / 6000 |
| 7 | | 08'36" (+04'05") | 1000 / 7000 |
| 8 | | 07'57" (+03'26") | 1000 / 8000 |
| 9 | | 08'31" (+04'00") | 1000 / 9000 |
| 10 | | 06'58" (+02'27") | 1000 / 10000 |
| 11 | | 22'12" (+17'41") | 1000 / 11000 |
| 12 | | 01:23'38" (+19'07") | 851 / 11851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'26" | 00:11'49" |
| 3 | 07'05" | 00:18'54" |
| 4 | 04'52" | 00:23'46" |
| 5 | 05'36" | 00:29'22" |
| 6 | 06'40" | 00:36'02" |
| 7 | 08'36" | 00:44'38" |
| 8 | 07'58" | 00:52'36" |
| 9 | 08'31" | 01:01'07" |
| 10 | 06'59" | 01:08'06" |
| 11 | 22'14" | 01:30'20" |
| 11.9 | 78'03" | 02:36'50" |
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