11.0 km | 00:52:35 | 04:46/km日期: 2013-12-24 17:49 - 卡路里: 565 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'44" / 04'45" / 04'40" / 04'50" / 04'47" / 04'46" / 04'41" / 04'47" / 04'39" / 04'48" / 04'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 438 / 438 |
| 2 | | 04'40" (+00'14") | 438 / 876 |
| 3 | | 04'40" (+00'14") | 438 / 1314 |
| 4 | | 04'45" (+00'19") | 438 / 1753 |
| 5 | | 04'52" (+00'26") | 438 / 2191 |
| 6 | | 04'47" (+00'21") | 438 / 2629 |
| 7 | | 04'40" (+00'14") | 438 / 3068 |
| 8 | | 04'58" (+00'32") | 438 / 3506 |
| 9 | | 04'38" (+00'12") | 438 / 3944 |
| 10 | | 04'52" (+00'26") | 438 / 4383 |
| 11 | | 04'52" (+00'26") | 438 / 4821 |
| 12 | | 04'58" (+00'32") | 438 / 5259 |
| 13 | | 04'45" (+00'19") | 438 / 5698 |
| 14 | | 04'58" (+00'32") | 438 / 6136 |
| 15 | | 04'40" (+00'14") | 438 / 6574 |
| 16 | | 04'38" (+00'12") | 438 / 7013 |
| 17 | | 04'54" (+00'28") | 438 / 7451 |
| 18 | | 04'42" (+00'16") | 438 / 7889 |
| 19 | | 04'45" (+00'19") | 438 / 8328 |
| 20 | | 04'47" (+00'21") | 438 / 8766 |
| 21 | | 04'40" (+00'14") | 438 / 9204 |
| 22 | | 04'54" (+00'28") | 438 / 9643 |
| 23 | | 04'47" (+00'21") | 438 / 10081 |
| 24 | | 04'54" (+00'28") | 438 / 10519 |
| 25 | | 04'26" | 438 / 10958 |
| 26 | | 03'38" | 68 / 11026 |
12月累積里程 : 43.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'50" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 04'46" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'47" | 00:38'00" |
| 9 | 04'39" | 00:42'39" |
| 10 | 04'48" | 00:47'27" |
| 11 | 04'40" | 00:52'07" |
| 11.0 | 16'51" | 00:52'34" |
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