10.5 km | 00:59:31 | 05:39/km日期: 2017-11-28 20:13 - 卡路里: 913 Cal - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'49" / 05'38" / 05'33" / 06'01" / 05'45" / 05'38" / 05'23" / 05'56" / 05'30" / 05'22" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 997 / 997 |
| 2 | | 05'37" (+00'19") | 1013 / 2011 |
| 3 | | 05'34" (+00'16") | 1002 / 3013 |
| 4 | | 06'01" (+00'43") | 1007 / 4020 |
| 5 | | 05'42" (+00'24") | 1007 / 5027 |
| 6 | | 05'39" (+00'21") | 1008 / 6036 |
| 7 | | 05'24" (+00'06") | 1004 / 7040 |
| 8 | | 05'53" (+00'35") | 1004 / 8044 |
| 9 | | 05'31" (+00'13") | 1015 / 9060 |
| 10 | | 05'18" | 1006 / 10066 |
| 11 | | 05'10" | 508 / 10575 |
11月累積里程 :
202.40 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 06'01" | 00:23'01" |
| 5 | 05'45" | 00:28'46" |
| 6 | 05'38" | 00:34'24" |
| 7 | 05'23" | 00:39'47" |
| 8 | 05'56" | 00:45'43" |
| 9 | 05'30" | 00:51'13" |
| 10 | 05'22" | 00:56'35" |
| 10.5 | 05'49" | 00:59'31" |
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