42.6 km | 04:16:19 | 06:01/km日期: 2017-11-26 08:00 - 總爬升: 786 m - 平均心率: 159 - 卡路里: 2094 Cal - 平均步頻: 180
Pace: 09'30" / 05'18" / 05'11" / 05'23" / 05'05" / 05'15" / 05'08" / 05'25" / 05'12" / 05'08" / 05'10" / 05'17" / 05'05" / 05'08" / 05'05" / 05'35" / 05'16" / 05'48" / 05'04" / 05'24" / 05'20" / 05'38" / 07'42" / 06'09" / 05'48" / 06'08" / 05'46" / 06'41" / 06'11" / 06'19" / 06'49" / 06'15" / 08'08" / 06'26" / 06'28" / 06'40" / 07'02" / 06'48" / 06'33" / 06'50" / 06'51" / 06'45" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 74.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'18" | 00:14'48" |
| 3 | 05'11" | 00:19'59" |
| 4 | 05'23" | 00:25'22" |
| 5 | 05'05" | 00:30'27" |
| 6 | 05'15" | 00:35'42" |
| 7 | 05'08" | 00:40'50" |
| 8 | 05'25" | 00:46'15" |
| 9 | 05'12" | 00:51'27" |
| 10 | 05'08" | 00:56'35" |
| 11 | 05'10" | 01:01'45" |
| 12 | 05'17" | 01:07'02" |
| 13 | 05'05" | 01:12'07" |
| 14 | 05'08" | 01:17'15" |
| 15 | 05'05" | 01:22'20" |
| 16 | 05'35" | 01:27'55" |
| 17 | 05'16" | 01:33'11" |
| 18 | 05'48" | 01:38'59" |
| 19 | 05'04" | 01:44'03" |
| 20 | 05'24" | 01:49'27" |
| 21 | 05'20" | 01:54'47" |
| 22 | 05'38" | 02:00'25" |
| 23 | 07'42" | 02:08'07" |
| 24 | 06'09" | 02:14'16" |
| 25 | 05'48" | 02:20'04" |
| 26 | 06'08" | 02:26'12" |
| 27 | 05'46" | 02:31'58" |
| 28 | 06'41" | 02:38'39" |
| 29 | 06'11" | 02:44'50" |
| 30 | 06'19" | 02:51'09" |
| 31 | 06'49" | 02:57'58" |
| 32 | 06'15" | 03:04'13" |
| 33 | 08'08" | 03:12'21" |
| 34 | 06'26" | 03:18'47" |
| 35 | 06'28" | 03:25'15" |
| 36 | 06'40" | 03:31'55" |
| 37 | 07'02" | 03:38'57" |
| 38 | 06'48" | 03:45'45" |
| 39 | 06'33" | 03:52'18" |
| 40 | 06'50" | 03:59'08" |
| 41 | 06'51" | 04:05'59" |
| 42 | 06'45" | 04:12'44" |
| 42.6 | 06'22" | 04:16'19" |
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