10.3 km | 01:07:37 | 06:32/km日期: 2017-11-28 21:29 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'59" / 06'18" / 06'09" / 06'09" / 06'24" / 06'42" / 06'34" / 06'24" / 06'38" / 08'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'24" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+01'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 206.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'09" | 00:25'35" |
| 5 | 06'24" | 00:31'59" |
| 6 | 06'42" | 00:38'41" |
| 7 | 06'34" | 00:45'15" |
| 8 | 06'24" | 00:51'39" |
| 9 | 06'38" | 00:58'17" |
| 10 | 08'21" | 01:06'38" |
| 10.3 | 06'34" | 01:08'48" |
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