44.6 km | 07:47:57 | 10:30/km日期: 2017-11-04 08:05 - 總爬升: 1452 m - 平均心率: 137 - 卡路里: 3466 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'54" / 08'37" / 07'50" / 08'55" / 11'54" / 11'22" / 07'39" / 11'05" / 10'01" / 09'57" / 16'45" / 09'46" / 09'56" / 16'41" / 08'36" / 12'10" / 17'36" / 16'47" / 14'41" / 14'55" / 16'35" / 06'33" / 27'49" / 15'41" / 12'34" / 06'40" / 10'11" / 07'06" / 10'59" / 09'42" / 13'22" / 06'31" / 05'40" / 05'21" / 06'49" / 06'54" / 08'01" / 08'12" / 05'31" / 05'50" / 08'28" / 09'45" / 06'22" / 08'54" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'33") | 1000 / 1000 |
| 2 | | 08'37" (+03'16") | 1000 / 2000 |
| 3 | | 07'49" (+02'28") | 1000 / 3000 |
| 4 | | 08'54" (+03'33") | 1000 / 4000 |
| 5 | | 11'54" (+06'33") | 1000 / 5000 |
| 6 | | 11'21" (+06'00") | 1000 / 6000 |
| 7 | | 07'38" (+02'17") | 1000 / 7000 |
| 8 | | 11'05" (+05'44") | 1000 / 8000 |
| 9 | | 10'00" (+04'39") | 1000 / 9000 |
| 10 | | 09'56" (+04'35") | 1000 / 10000 |
| 11 | | 16'45" (+11'24") | 1000 / 11000 |
| 12 | | 09'45" (+04'24") | 1000 / 12000 |
| 13 | | 09'56" (+04'35") | 1000 / 13000 |
| 14 | | 16'40" (+11'19") | 1000 / 14000 |
| 15 | | 08'36" (+03'15") | 1000 / 15000 |
| 16 | | 12'09" (+06'48") | 1000 / 16000 |
| 17 | | 17'36" (+12'15") | 1000 / 17000 |
| 18 | | 16'47" (+11'26") | 1000 / 18000 |
| 19 | | 14'40" (+09'19") | 1000 / 19000 |
| 20 | | 14'55" (+09'34") | 1000 / 20000 |
| 21 | | 16'35" (+11'14") | 1000 / 21000 |
| 22 | | 06'32" (+01'11") | 1000 / 22000 |
| 23 | | 27'48" (+22'27") | 1000 / 23000 |
| 24 | | 15'41" (+10'20") | 1000 / 24000 |
| 25 | | 12'33" (+07'12") | 1000 / 25000 |
| 26 | | 06'39" (+01'18") | 1000 / 26000 |
| 27 | | 10'11" (+04'50") | 1000 / 27000 |
| 28 | | 07'06" (+01'45") | 1000 / 28000 |
| 29 | | 10'58" (+05'37") | 1000 / 29000 |
| 30 | | 09'42" (+04'21") | 1000 / 30000 |
| 31 | | 13'21" (+08'00") | 1000 / 31000 |
| 32 | | 06'30" (+01'09") | 1000 / 32000 |
| 33 | | 05'40" (+00'19") | 1000 / 33000 |
| 34 | | 05'21" | 1000 / 34000 |
| 35 | | 06'48" (+01'27") | 1000 / 35000 |
| 36 | | 06'53" (+01'32") | 1000 / 36000 |
| 37 | | 08'01" (+02'40") | 1000 / 37000 |
| 38 | | 08'12" (+02'51") | 1000 / 38000 |
| 39 | | 05'30" (+00'09") | 1000 / 39000 |
| 40 | | 05'50" (+00'29") | 1000 / 40000 |
| 41 | | 08'27" (+03'06") | 1000 / 41000 |
| 42 | | 09'45" (+04'24") | 1000 / 42000 |
| 43 | | 06'22" (+01'01") | 1000 / 43000 |
| 44 | | 08'54" (+03'33") | 1000 / 44000 |
| 45 | | 09'26" (+04'05") | 565 / 44565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'37" | 00:16'31" |
| 3 | 07'50" | 00:24'21" |
| 4 | 08'55" | 00:33'16" |
| 5 | 11'54" | 00:45'10" |
| 6 | 11'22" | 00:56'32" |
| 7 | 07'39" | 01:04'11" |
| 8 | 11'05" | 01:15'16" |
| 9 | 10'01" | 01:25'17" |
| 10 | 09'57" | 01:35'14" |
| 11 | 16'45" | 01:51'59" |
| 12 | 09'46" | 02:01'45" |
| 13 | 09'56" | 02:11'41" |
| 14 | 16'41" | 02:28'22" |
| 15 | 08'36" | 02:36'58" |
| 16 | 12'10" | 02:49'08" |
| 17 | 17'36" | 03:06'44" |
| 18 | 16'47" | 03:23'31" |
| 19 | 14'41" | 03:38'12" |
| 20 | 14'55" | 03:53'07" |
| 21 | 16'35" | 04:09'42" |
| 22 | 06'33" | 04:16'15" |
| 23 | 27'49" | 04:44'04" |
| 24 | 15'41" | 04:59'45" |
| 25 | 12'34" | 05:12'19" |
| 26 | 06'40" | 05:18'59" |
| 27 | 10'11" | 05:29'10" |
| 28 | 07'06" | 05:36'16" |
| 29 | 10'59" | 05:47'15" |
| 30 | 09'42" | 05:56'57" |
| 31 | 13'22" | 06:10'19" |
| 32 | 06'31" | 06:16'50" |
| 33 | 05'40" | 06:22'30" |
| 34 | 05'21" | 06:27'51" |
| 35 | 06'49" | 06:34'40" |
| 36 | 06'54" | 06:41'34" |
| 37 | 08'01" | 06:49'35" |
| 38 | 08'12" | 06:57'47" |
| 39 | 05'31" | 07:03'18" |
| 40 | 05'50" | 07:09'08" |
| 41 | 08'28" | 07:17'36" |
| 42 | 09'45" | 07:27'21" |
| 43 | 06'22" | 07:33'43" |
| 44 | 08'54" | 07:42'37" |
| 44.6 | 09'26" | 07:47'57" |
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