10.0 km | 00:59:59 | 05:58/km日期: 2017-11-28 19:11 - 平均心率: 150 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 07'52" / 07'31" / 06'32" / 05'41" / 05'48" / 07'47" / 05'15" / 05'35" / 05'14" / 05'11" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'40") | 1000 / 1000 |
| 2 | | 07'30" (+02'19") | 1000 / 2000 |
| 3 | | 06'32" (+01'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'52" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'31" | 00:15'23" |
| 3 | 06'32" | 00:21'55" |
| 4 | 05'41" | 00:27'36" |
| 5 | 05'48" | 00:33'24" |
| 6 | 07'47" | 00:41'11" |
| 7 | 05'15" | 00:46'26" |
| 8 | 05'35" | 00:52'01" |
| 9 | 05'14" | 00:57'15" |
| 10 | 05'11" | 01:02'26" |
| 10.0 | 05'04" | 01:02'35" |
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