15.0 km | 01:13:39 | 04:54/km日期: 2017-11-28 18:24 - 地點: 交大環校+操場 - 天氣: 又熱又悶 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'33" / 05'11" / 04'59" / 04'57" / 05'03" / 04'48" / 04'49" / 04'59" / 04'49" / 04'48" / 04'51" / 04'52" / 04'46" / 04'46" / 4716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'40" | 1001 / 15001 |
11月累積里程 :
352.84 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 04'59" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 04'48" | 00:30'31" |
| 7 | 04'49" | 00:35'20" |
| 8 | 04'59" | 00:40'19" |
| 9 | 04'49" | 00:45'08" |
| 10 | 04'48" | 00:49'56" |
| 11 | 04'51" | 00:54'47" |
| 12 | 04'52" | 00:59'39" |
| 13 | 04'46" | 01:04'25" |
| 14 | 04'46" | 01:09'11" |
| 15.0 | 04'42" | 01:13'54" |
展開計圈分析
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