15.4 km | 01:13:00 | 04:44/km日期: 2017-11-30 16:45 - 平均心率: 168 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'01" / 04'49" / 04'48" / 04'53" / 05'35" / 04'54" / 04'44" / 04'50" / 04'44" / 07'28" / 04'29" / 04'23" / 04'36" / 04'30" / 04'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 798 / 798 |
| 2 | | 04'47" (+00'30") | 827 / 1626 |
| 3 | | 04'49" (+00'32") | 826 / 2452 |
| 4 | | 04'49" (+00'32") | 822 / 3275 |
| 5 | | 04'51" (+00'34") | 825 / 4100 |
| 6 | | 04'54" (+00'37") | 818 / 4918 |
| 7 | | 04'50" (+00'33") | 812 / 5731 |
| 8 | | 04'47" (+00'30") | 818 / 6549 |
| 9 | | 04'47" (+00'30") | 821 / 7370 |
| 10 | | 04'48" (+00'31") | 847 / 8217 |
| 11 | | 04'45" (+00'28") | 794 / 9011 |
| 12 | | 04'45" (+00'28") | 821 / 9832 |
| 13 | | 04'31" (+00'14") | 812 / 10645 |
| 14 | | 04'24" (+00'07") | 829 / 11474 |
| 15 | | 04'27" (+00'10") | 823 / 12298 |
| 16 | | 04'34" (+00'17") | 813 / 13112 |
| 17 | | 04'31" (+00'14") | 816 / 13929 |
| 18 | | 04'17" | 824 / 14753 |
| 19 | | 05'27" (+01'10") | 648 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'53" | 00:19'31" |
| 5 | 05'35" | 00:25'06" |
| 6 | 04'54" | 00:30'00" |
| 7 | 04'44" | 00:34'44" |
| 8 | 04'50" | 00:39'34" |
| 9 | 04'44" | 00:44'18" |
| 10 | 07'28" | 00:51'46" |
| 11 | 04'29" | 00:56'15" |
| 12 | 04'23" | 01:00'38" |
| 13 | 04'36" | 01:05'14" |
| 14 | 04'30" | 01:09'44" |
| 15 | 04'37" | 01:14'21" |
| 15.4 | 05'13" | 01:16'27" |
展開計圈分析
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